Gadon kwayoyin protein na whey shine zaiyi da amsa mai kyau don hanyar da ke da ƙarin protein kuma fadin yawan fito. Wannan shine da jin dadi don awa da ke cikin fitness saboda yana taimakawa wajen rigaya da karancin kwayoyi. Daban da yawan lactose, yana maimaita maitaka, ya zama mai amfani da yawa don yawan ayyukan. Wannan abin da ke taimakawa wajen rigaya kuma yana taimakawa wajen gyara wucha, ya zama abin da zai yi amfani dashi cikin yawan tsuntsaye. Lokacin da kuka shigo daban don rigaya, amfani da whey protein isolate zai taimakawa wajen samun al'adun kuma.