Matsayi na Edible Marine Collagen Peptide Powder don maimakon ruwa

Ilmin Kimiyya Ta Kusa Da Iyya Na Kwayoyin Marine Collagen Peptide Powder Da Kuma Taka Da Mutum

Fahimtar Hydrolyzed Marine Collagen Da Role Na Mutum Mai Bambanta Na Cin Ruwa

Idan yawa ya tafi hydrolyzed, enzymes suna sharewa don kula zuwa peptides na iya da nishidi na iya karɓarwa. Wasu abubuwan protein na iya da ke ƙauye da glycine, proline, da hydroxyproline suna zuwa. Wannan amino acids suna da aikacewa a matsayin ƙawar gudunmu da kariya. A karkatarwa, marine collagen yana fitowa daga Type I collagen, wani abdu ya samu da yawa saboda kamar 80% na dermis ya fitowa daga wannan abu. Shine wani ne ya ƙawar gudunmu ya yi elastic da sauyawa. Tsarin uku na iya da ke cikin marine collagen yana ƙauye da matrix na gudunmu dibu dibu da ke cikin abubuwan gaba. Wannan shine wani ne zai bata kai tsaye kuma sauye na gudunmu ya yi da kariya a jangon zaman kansa.

Yaya Marine Collagen Peptide Powder Ya sa Dermal Regeneration ya karu

Idan mutum yin take marine collagen peptides, hakikatun sune gudunawa kan fibroblasts wanda suka hada da collagen da elastin a cikin jikin. Wasu abubuwa da ke kaiwa a nan shine - peptides wadannan suka fara wani ƙwayoyin da suka yi amfani da TGF-beta/Smad pathway. Wannan babu shi ne kawai a matsayin wani ilimin siyasa; amma wani ne a matsayin haka ya fix sun damage da kima tsakanin juyawa da kama. A cewa wani jarabarcin da aka samu ba su sani da ke wucewa ba su daidai ne. Mutane da suka take marine collagen suka fahimci cewa collagen levels na juyawa suka yi 24% a 12 mako. Wannan shine wani abin da ya fi inganci idan aka tsara da bovine collagen supplements, da suka iya nufin kawai 7%.

Masallacin da aka samu a juyawa na 8 mako na yin yaro da ke cewa ya take supplements

Matsayin da ke cewa mutane da suka ci gaba daya da powder na marine collagen peptide a kowane roka suka fahimci canjiyar da ke ciki na fata su. Don yadda ke cikin wasu labarai da aka publishe a shekarar 2020 ta Materials Science & Engineering, maza da suka ci collagen suka sami fata da ke 28% mai tsada dibu daruka da suka sami abin bataci. A wannan zamani, ulama da suka rubuta a Current Issues in Molecular Biology suka yi hisabin abin za suka dauka guda 8 kusa suka fahimci canjiyar da ke 33% mai tsada dibu. Suka fahimci cewa wannan ya dace saboda jiki ya fara hada collagen a natural way kuma ya sami sauyin da ke daban ne daga antioxidants. Wani abin da takaita shine cewa wasu labarai na kimiya wani ne da ke nuna cewa mutane da suka amfani suka fahimci wasu abubu da suka zama, wasu mutane suka ce fata su ya zomo da ya sami sauya. Don haka, idan ya zama ya yi hankali don sanin cewa ya dogara ne akan abin da ya fito daga science mai tsada.

Bioavailability na Marine Collagen Peptide Powder: Me ya zama maha da suya don siyayyen fata

Tushe na marine collagen da aka yi shafawa ya dacewa ne a karkashin sa biyuwan gajere - yadda tsayawa ke kama da shi kuma yajin peptides zuwa cikin fata. Sai dai da zaɓiɓɓen da ke aiki a cikin ƙarfi, marine collagen mai biyuwan gajere ya wuce cikin layers na fata domin taimakawa wajan karkashin sa.

Iyakar Biyuwan Gajere na Hydrolysed Collagen daga Rukuni da Bovine Sources

Marine collagen ya nuna ƙarin iyaka dib dib zuwa bovine collagen. Bincike na ƙarshen 2024 ya gani cewa marine collagen, asali dake daga scales da fata na hoton mai zuwa kasa, yana da tsari na molecular mai tsada zuwa collagen na mutum, ta hanyar 1.5 daidai iyaka dib dib. Wannan ya sake da amincewa masu iya cikin ruwa na fata da kuma sauya.

Matsayin Karkashin Peptides da ke ba shai don tsofowa a cikin abcin ruwa

Matsayin peptides na collagen na yanki siffata da ke da girman girman ≤ 3,000 Da, da ke ba shai don samun tsofowa a cikin ruwa kuma za a fitar da shi a cikin ruwa mai tsawa. Don mutum na 2024 Collagen Bioavailability Report, zuwa zuwa 95% na peptides din wa suka fita zuwa cikin alifafa na sau biyu, inda suka kirkira fibroblasts don samar da saitin collagen networks.

Matsayin kwalliyar da ke cikin ruwa, taurar da sauransu

91% na karkashin suka fara fahimtar ruwa a cikin alifafa na 12 mako: Menene bayanin nufin yin nufin so

Matsayin kwalliya na 12 mako ya nuna cewa 91% na karkashin suka samar da edible marine collagen peptide powder suka samar da tattara cikin ruwa na alifafa, da ke da tattara na 24% a cikin ruwan alifafa. Alamar Corneometer ya haɗa wannan zuwa cikin tattarawa na glycosaminoglycan synthesis, da ke taimakawa wajen ajiyar ruwa a cikin alifafa (Kim et al., 2018).

Sakamakon da mai amfani ya ruwaito akan rage ƙananan layi da kuma ƙara haske

A cikin binciken makafi biyu, kashi 83% na masu amfani sun lura da raguwar gani a cikin wrinkles na periorbital cikin makonni 8, yayin da kashi 78% suka ba da rahoton wararrun haske. Hoton hoto na ultrasonic ya tabbatar da ƙaruwa 19% a cikin kaurin epidermal tsakanin masu amfani da dogon lokaci, yana nuna ingantaccen sake fasalin fata.

Sakamakon kimantawa a tsakanin nazarin makafi biyu da kuma bayanan duniya na ainihi

Duba abin da karkatawa da kuma bayanin karkatawa suna iya tun daidaitan amfani da marine collagen peptide powder a cikin 12 mako yana da saukin canzawa a cikin ruwa na idan, kewayar kusurwa da kuma girman alai (p<0.05), kuma yana da saukin ƙawarin ruwa a cikin kowane umarni.

Gudanar da kama da iya amfani: Iya Vitamin C da kuma Zaɓin Additives

Iya Vitamin C a cikin Tattara da Kama da Tattara na Collagen

Vitamin C wajen bai wani abin da ake amfani dashi don kawar da prolyl hydroxylase enzymes, wanda suka gudanar da karkatawa a cikin tattara. Idan bai wani Vitamin C ba, inda bata iya amfani da collagen peptides da ake ci ba. Don haka Vitamin C taya tattara na collagen a cikin 22–30%, wanda ya gudanar da alhali don canzawa na idan.

Yin taka marar Marine Collagen Peptide Powder da kuma Zaɓin Antioxidant-Rich don samun alaƙa

Collagen na teku yana samun kyakkyawan sakamako idan aka haɗa shi da antioxidants kamar bitamin E da ferulic acid. Kamar yadda binciken asibiti ya tabbatar, wannan haɗin yana ba da fa'idodi uku masu mahimmanci:

• Ƙarin kariya ta antioxidant : Vitamin E yana sake amfani da bitamin C da aka ƙone, yana riƙe da matakan aiki sau huɗu
• Ƙarfafa kariya ta UV : Ferulic acid yana kara ingancin SPF da kashi 41% kuma yana kare collagen da ke akwai daga lalacewa
• Ƙungiyar Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin Kwayoyin : Zinc da jan ƙarfe suna kunna lysyl oxidase, suna tallafawa haɗin haɗin collagen mai ƙarfi

A cikin gwajin 2023, masu amfani da haɗin collagen na teku tare da abubuwan antioxidant sun ba da rahoton 35% mafi girma a cikin tsauraran fata idan aka kwatanta da waɗanda ke amfani da collagen kadai.

Zaɓin ingancin abinci mai cin abinci na Collagen Marine Peptide Foda: Tushen da kuma abubuwan da ke tattare da kari

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Collagen na yaro mai ƙarfi daga ƙanƙara na taru ta hanyar ƙanƙara goma da Alaskan pollock. Ƙanƙaran biyu suka kammata sauki collagen kan ƙayyade sosai saboda suke kasance a cikin shafukan taru wanda ke cewa mutu ya kamata. Lokacin da aka sa ita a cikin hydrolysis na enzymatic, collagen wannan aka sa ita zuwa cikin kebbita masu ƙarfi da ke ƙasa daga 2000 Daltons sannan kuma suka bar da suyayyen aikace-aikacen guda glycerin, proline, da hydroxyproline suke cikin shi kuma. Masanin ilmin yau da kullun suka fuskantar wannan cewa tekniken na gudu na yin tushen zasu iya rage tushen abubuwan masu zafiyan zuwa 90% lokacin da aka tsamata da sauran tekniken da aka amfani da su a yin collagen daga ƙanƙaran aboki.

Abin da ya kamata mu nuna a cikin collagen mai ƙarfi: tushen, ijazumin, da fassar da fahimci

Lokacin da aka nuna zuwa abin da ke ƙarƙashin, za a tace wadanda suka shau da suƙar da suƙar da karkashin gaban labarai da bakinƙiya ta makamashi na iya gudunawa. Alamarin Marine Stewardship Council (MSC) shine daya da ake muhimta kuma saboda yana nuna cewa mai gaban ya fito daga cikin gabanin da aka yi amfani da shi da aminti. Mutane a yau da kullum suka fada cewa suka da fitarwar da suka gani inda abin da suke amfani da ita ce kuma yadda aka yi, wanda abubuwan ilmin suka tattara da suka tabbatar da mutane da suka da shugaban suka da ƙarin 30-35% cikin rashin kuskure. Majalisun ilmin tada cewa amfani da collagen marine na I hydrolyzed a kaukaka 8 grams kowanne rana na iya buƙatar farko a cikin mutum na ƙawar gudun kuskuren da ke cikin 8 zuwa 12 mako da aka yi amfani da shi.

Powder vs. Liquid vs. Shots: Wace Daga Cikan Wa suka saukin tattara da saukin amfani?

Fomu ɗaya na powder ba su hamma kollajen don 24 shekara ba tare da abin gyara, berani ne da suka shafawa wanda ke nema chilli bayan fitowa. Mai amfani zai iya 40% ƙarin amincewa tare da powder saboda yin tasho da kama da nawa, ya zama mafi kyau da karkata wayar gudunwa.

Tambayoyi Masu Yawan Faruwa

Menene powder na kollajen na hanyar yau?

Powder na kollajen na hanyar yau an samnanta daga scales da tsada na saman mai ruwa mai cold da ke girma a aminon acid na glycine, proline, da hydroxyproline wanda suke da muhimanci don maimaitawa kofa.

Yaya kollajen na hanyar yau ya taimake maimaitawa kofa?

Kollajen na hanyar yau ya ƙarin maimaitawa kofa, ruwa, da ƙawarwa na wrinkles ta hanyar ninki kollajen da kawarwa da aikace fibroblasts, ta hanyar da kofa ya zama mala da shine.

Menene aikin Vitamin C a cikin abin gyara kollajen?

Vitamin C yana haɓaka sha na collagen peptides kuma yana da mahimmanci wajen daidaita zaren collagen, don haka inganta sake fasalin fata da kuma tasirin tasirin collagen gaba ɗaya.

Shin collagen na teku ya fi collagen na shanu?

Collagen na teku yana ba da mafi girman bioavailability da saurin sha idan aka kwatanta da collagen na shanu, yana mai da shi mafi tasiri don inganta lafiyar fata.

Waɗanne ne hanyoyin da suka fi dacewa na samun collagen na teku?

Mafi kyawun collagen na teku ya fito ne daga kifin ruwan sanyi mai dorewa kamar kifin daji da Alaska pollock. Ana ɗaukar foda foda mafi kyau saboda yawan ƙwaƙwalwar ajiyarta da kuma dacewa.