Wane aikin tasirin reishi & cordyceps powder yake iya samunsa?

Gudummawar Adaptogenic da Stress-Modulating na Reishi da Cordyceps Functional Powder

Gwadon launin Reishi da cordyceps tshowa alamar adaptogenic da aka tabbata kan ilimi ta hanyar karkashin tsarin hypothalamic-pituitary-adrenal (HPA) axis. Wasu fungi suna ƙwalin triterpenes da polysaccharides da suka taimaka wajen normalizawa tsarin cortisol yayin da aka kara inganci na stress a sarari—aikin biyu da aka tabbata shi a cikin gwajiin 2020 mai zance-zance wanda yanzu 45 mutum da ke da alamar stress mai tsotsan.

Yaushe Reishi da Cordyceps Kiyaye Tsarin HPA Axis

Beta-glucans a cikin cordyceps yadda ya kara production na ATP a cikin ruwan adrenalin ta 18–22% ( Magana ta Journal of Pineal Research , 2023), ta fuskanci taimakawa gaske kan lokacin da ke bukatar gaske a lokacin stress. A wancan lokaci, ganoderic acids na reishi tayyade sensitivity na glucocorticoid receptor, ta kula da koyaushe production na cortisol da kuma kula da koma na receptor—abubuwan gaskiya masu mahimmanci wanda ke kiyaye equilibrium na HPA axis.

Alamtar Ilmi: Shigarwa ga Reishi & Cordyceps da Reduction na Cortisol

Aikace-aikacen 12 mako da 1.5g/kwanaki na rabin gishiri-maguzi ta kama saurin wake zuwa 31% dibuwa da shaidar (p<0.01) a ciki mai sharara ( Jurnal na Psychopharmacology , 2022). Wasu abokan tattaunawa sun bayyana tonkanya 27% na shararar da aka yi wahala kan tsarin Cohen, tare da yawa daga cikin alamar da aka duba a farkon shekaru hudu.

Dariya Mai Tsada Gabaɗayan Na Tsinkaya

• Maintenance : 1g kwanaki, an raba zuwa karfe kwanaki da dare
• Taimakon shararar mai sharara : 2–3g kwanaki har zuwa 8 mako
  Wasu hanyoyin ilimi sun ambata canza mai amfani—8 mako aiki, sannan sabon ƙarni biyu—don kiyaye ayyukan HPA ( Adaptogen Therapeutic Review , 2023).

Tsarin Kwatantawa mai tsada na Reishi & Cordyceps Functional Powder

Abubuwan Kimiyya Masu Taimakawa Wajen Kafa: Beta-Glucans da Triterpenes

Gwadon Reishi da cordyceps functional suna samun tasiri wajen kafa daga abubuwan bioactive kamar beta-glucans da triterpenes. Beta-glucans sune aika macrophages da dendritic cells, kuma suna ƙara tasirin fahimtar aljibbiya, yayin triterpenes suna tsayawar tazarar zafi ta hanyar cirewa (COX-2). Tallafin 2023 game da fungi mai shan madara ya bada wa abubuwan kimia wa suka ƙara production na cytokine ne sai 18–24% dibu da antioxidants masu izinin.

Ƙara Aiki na NK Cell da Kafa Mai Dubawa

Abin fasso ya nuna cewa zarin Cordyceps zai bada nasara ga kwayoyin kansu masu mahimmanci (natural killer cells) wanda ke da mahimmancin a tsawon tafiyar jiki don kula da shahuci. Tattaunawa mahaifinta daga shekarar 2024 ya duba abin da ya faru lokacin da mutane su rufe 1,000 mg na alkarmin Cordyceps kowace rana saboda uku. Wasu abubuwan da su samu? Yawan kwayoyinsu su yi aka samu karfi ne na takamata 32%, wanda yake da kyau sosai saboda waɗannan mutane suna masu kurma kuma baza su yanke da wani marasayi. Wakilolin ilimi suna fada cewa wannan ya faru ne saboda wani abu mai suna cordycepin wanda ake samunsa a cikin fungus. Ya yi amfani da hanyar adenosine amma yana aiki da abin da ya kamata a yi wajen yin talka akan kwayo a cikin alamomin lymph a duniya duk.

Tsammi: Kama da Tattalin Arziki ta Hanyar Gwagwarmayar Daidaita Mai Haɓakawa

Yanar gizon masu lafiya yanzu sun kama reishi, cordyceps, da kwayar fungi ta hanyar nuna tsarin taimakawa na immunomodulation. Tsarar abubuwan mai zurfi suka amfani da kayan extraction na species-specific don barcin beta-glucans da ke da kyau. Toka shawarar tattaunawar insan ya tsaya, bayan labarin preclinical zuwa 2023 ya bada izini game da 40% ayyukan amsawa na antbody tare da blended mushroom powders dibu da single-extract regimens.

Iko da Ikojin Ayyuka Na Guduma

Cordyceps da TSIN ADENOSINE TRIPHOSPHATE (ATP): Karin Nisa Kayan Kimiyya

Cordyceps yana inganta efficiency na mitochondrial, yana kara hadalin ATP synthesis har zuwa 28% a cikin clinical models ( Journal of Ethnopharmacology , 2023). Yana bauta AMP-activated protein kinase (AMPK), wanda ke mai mahimmancin sarrafa nisa kimiyya na selulur da ke kara fat oxidation don samun abubuwa mai dacewa a lokacin da ke kasancewa a ayyuka. Bayan stimulants, wannan mechanism yana taimaka nisa ba tare da hada cortisol ba.

Inganta VO2 Max da Ikoji a Masu Karatu

Abin bincike da aka buga a cikin Sports Medicine a shekara 2024 ya dora 15 alƙawalin bincike da farko kuma ya sami abin da ya dace da Cordyceps. Alakar kwallon masauye da suka sauya sun ga VO2 max su doke da nisa biyu (11%) sannu da kuma kwanan wata biyu (8) na amfani daya. Wane ma'ana yake wannan abin da ke daidai? Babu zai ce, jiki ya fara ƙarfi zuwa wajen bawa oksujin zuwa irin wuraren da ke buƙata shi, kuma mutane suna iya kawowa da babban laifuka lokacin da suka yi wani aiki mai zurfi. Wasu jerin jerin alakar kwallon tsakanin zamani sun fada abubuwan da suka fi kama. Waɗanda suka sauya abun da aka haɗa reishi da cordyceps sun kama karfin runa sosai kafin su kama dibensu waɗanda suka sauya abun da ba shi da mahimmanci. Tafarki ta nisa ashirin uku (23%), wacce ke da mahimmanci ga kowace ona da ke koyaushe sosai.

Albarkatun Hanyoyin Lokaci da Kiyasi ga Mutane da suka da Aiki

Don samun sharuddan da ke da zumunta:

• Kafin aiki : Sai 1.5g tare da ruwan citrus 45 minti kafin aiki don kara kewayon alkaloide
• Gudunƙarwa Na Ranan : 800mg an rarraba shi ga kwana da dare
• Tsarin kula : 8 yanbe a karkashin, 2 yanbe a waje don dawo da mahimmancin alama

Wani amfani mai tsammanin, yin amfani da tallafin tallafi, ya zurka zinari na mitochondrial kuma ta tabbata tasawa bayan tallafi ta hanyar alkarbunin reishi

Ilimi Na Kalmu, Nau'in Lukkaci, da Taimakon Alkarbuni

Reishi & Cordyceps don Ci gaba: Taimako Mai Daidaitawa da Alkarbuni

Reishi da kuma cordyceps suna kara taimaka wajen kariƙar lafiyar yaya ta hanyoyinsu mai tsada amma masu alaƙa game da kulaɗin jini da saukunan gafaden dumi. A cikin reishi, triterpenes da suke nan a wannan kumburi suna actually na zakkwara COX-2 enzymes wanda ke yawa a cikin kulaɗin jini na yaya. Alƙawarin duka dimo daga International Journal of Medicinal Mushrooms sun sabaɓa wannan, sune nuna almosto kwartar reduction a cikin alamar kulaɗin jini na yaya a cikin lab tests a shekara da suka gabata. Cordyceps ya yi amfani da hanyar baya amma idan ya samu tasiri. Kimiyyar adenosine ta aka samu shi ta aka boost zazzauin damina zuwa yaya, yayin da polysaccharides sun kula against free radicals wanda za a iya sayan cell. Waɗansu mutane waɗa suke take cordyceps tuni da lokaci sun shaƙalci girman inganci, tare da alƙawar da aka buga a Neuroscience & Biobehavioral Reviews takama almosto uku sharuɗin an cuts in alamar lipid peroxidation wanda yana nuna sauya cell daga oxidation processes.

Alkarabbar Lura, Fuskoki, da Kashi na Cognitive

A cikin tadinta na 12 makoƙa na 150 matan lafiya, wadanda ke saukawa abun da aka haduwa na reishi-da cordyceps sun show kara koyi malamari a cikin 18% da masu iko mai zurfi masu iko da yawa ne a cikin 22% wajen placebo ( Ƙuntatawa a Abinci , 2023). Masani sun yi iko wannan tattara zuwa kama da ingancin plasticity na hippocampal da kuma rage na glutathione synthesis, duka su ke mahimmanci don kwatanta kalubale mai zurfi.

Hadawa Reishi & Cordyceps da Zuwhe Sun kasancewa Mai Dauri Ga Lafiya Ta Fahimta

Iko kara tattara ta fahimta ya dora hadin gwagwarmayar da kayan aikin zuwa:

• Ma'ana tsakanin laraba da jism : Mai kyau na kowaci yana ƙara efuɓutan GABA na reishi, yana kara gudumuwar rashin baki a cikin 40% a cikin al'umma mai ingancin girmama
• Shin shekara ergothioneine na Cordyceps taimaka wajen kiyaye aikin mitochondrial bayan nasara, taƙawa sharin fahimta bayan yin aiki

Wannan tsarin haɗa yana amfani da albabu da mechanisms na kayan aiki, kamar yadda aka yi faraƙinsa a 2024 meta-analysis na 27 jerin ilmin koshin magani.

Gut Microbiota Modulation da Health na Digestive

Reishi da cordyceps functional powder taimaka wajen kiyaye health na digestive ta hanyoyin gama-gari masu mahimmanci, sannan sauya microbiota da ingancin gut barrier.

Prebiotic Potential na Reishi & Cordyceps Functional Powder

Reishi-derived β-glucans suna zukewa prebiotics masu iya, taimakawa cikin rukowa bifidobacteria ta 23% dibu da placebo ( Ƙuntatawa a Abinci , 2023). Polysaccharides na Cordyceps kuma taimaka wajen rukowa microbes masu alhali ta kara production na short-chain fatty acid (SCFA), wanda ke chiyata gaske game da health na colonocyte da regulate na imunin jiki.

Impact on Gut-Brain Axis da Bacteria masu alhali

Abubuwan tattara na yau da kullun suna nuna cewa waɗannan kayan kwallon gishiri suna amfani da yankin tsararen mutum. Labarin daga shekara da shawara a Frontiers in Microbiology ya bada abin da aka fi so. Sun ga takama 18% a kayan fafutuka ta bakana mai tsokaci, wanda ya zama yake da ma'ana waje zuwa koyaushe. Sai kuma, wasu abubuwan da suke reishi mushrooms za su iya raguwa sigar alhassha kamar IL-6 ta hanyar takama 34%. Wannan yake sadarwa idan uku kuɗi kamar Faecalibacterium prausnitzii zasu yi ne.

Takaitaccen Girma da Challacin Kwayoyin Tushen

Tare da 6.2g na girma per serving, kayan taro ya taimaka cikin yankin biyu, amma zai iya haɗawa kwayoyin tushen sauƙi game da mutane masu hankali idan an ba da shi sosai. Raguwar girma da sauya kuma ragojin ruwa ke kara kwayoyin marasoye. Girman da ke iya runzuwa (43% na karkashin) ke kara ingancin sai kuma ya bar da aiki.

Tambayoyi Masu Yawan Faruwa

Menene kaddarorin daidaitawa?

Abubuwan da ke daidaitawa suna nufin ikon wasu abubuwa don taimakawa jiki ya dace da damuwa kuma yana haifar da sakamako mai daidaitawa akan ayyukan jiki.

Ta yaya Reishi da Cordyceps suke sa jikin mutum ya kasance da ƙarfi?

Reishi da Cordyceps suna daidaita tsarin garkuwar jiki ta hanyar mahaɗan bioactive kamar beta-glucans da triterpenes, waɗanda ke kunna ƙwayoyin rigakafi da rage kumburi.

Shin Cordyceps zai iya ƙara kuzari ba tare da ƙara cortisol ba?

Haka ne, Cordyceps yana haɓaka makamashi ta hanyar haɓaka ƙwarewar mitochondrial da kunna AMP-activated protein kinase, yana tallafawa makamashi na salula ba tare da haɓaka matakan cortisol ba.

Shin akwai wasu illa na shan Reishi da Cordyceps?

Wasu mutane suna iya samun rashin jin daɗin narkewa, musamman ma lokacin da suka fara amfani da waɗannan foda. Sanya sannu-sannu da kuma isasshen ruwa zai iya rage waɗannan tasirin.